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Psyllium Husk
$5.00
Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber that’s popular for its remarkable ability to absorb water and form a gel-like consistency. This versatile ingredient is used in a variety of culinary and health applications.
In stock (can be backordered)
Flavor Profile
Psyllium husk is virtually flavorless, making it an ideal addition to foods and beverages without significantly altering their taste. It has a mild, earthy aroma and a neutral, non-intrusive taste
Benefits
Benefits of Psyllium Husk:
- Digestive Health
- Weight Loss
- Blood Sugar Control
- Heart Health
- Colon Health
- Appetite Control
- Gluten-Free Baking
- Detoxification
- Satiety
- Gut Health
Where to Use
- Dietary Fiber: Psyllium husk is frequently used as a dietary fiber supplement. Simply mix a recommended dose with water and consume.
- Baking: In baking, psyllium husk can serve as a binding and thickening agent in gluten-free recipes. It helps create a cohesive texture in products like gluten-free bread and muffins.
- Smoothies or Tea: Add a teaspoon of psyllium husk to your morning smoothie for an extra boost of dietary fiber.
- Thickener: Psyllium husk can be used to thicken soups, stews, and gravies. Stir it in slowly to achieve the desired consistency.
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